Chloë WebbNov 16, 20223 minThree Things I wish I knew about CrossFit Gymnastics - the Rig Edit.These are the things they don't tell you when you start swinging from bars. If you're familiar with my coaching, you'll already know that...
Chloë WebbOct 20, 20222 minWhen should I take a Rest Day?CrossFit and it's relative high intensity nature means it's fun, challenging and gets great results. However because of this component,...
Chloë WebbOct 18, 20222 minHow do I Warm Up?Everything you need to know on how to prep and prime your body & mind for your training sessions. Warm ups (and cool downs) are a key...